Rhino Poly Training Rope, 30 ft, 2" dia Build strength and endurance to meet your specific sports and fitness goals. Crafted with a thick multi-strand weave to provide balanced weight for your workouts. Built for intense cardio and core strengthening training programs indoor and outdoor. PVC-coated handles add just the right amount of non-slip grip for each exercise. Choose specific lengths for lunges and jumps to tone and burn calories.